weekly workout recap: jul 13-jul 19

Long time readers know that I’ve had a challenging relationship with yoga. I desperately wanted to like it. No, scratch that. I desperately wanted to connect to it. Despite trying various yoga classes in a variety of studios, and umpteen at-home versions, I never felt that thing I was longing to. i.e. the ‘so what?’.…

fear_bathroom

and so it begins

This guy makes it look so easy. The tiles just fall away like feathers, don’t they? He barely makes any mess at all. Break a sweat? Not this guy. Cool as a cucumber. In retrospect, I probably should have watched this video before attacking my own bathroom remodel Monday. Then I would have been in a position…

ComfortZone

get out of your head and onto that mountain – encore

Today is Thursday, so it’s time for another walk down memory lane.  For this installment of Throwback Thursday [#TBT] we’re going back to May 2013 and a hike through Calico Basin. A rock climber in the distance brought me clarity about the impact my lack of confidence has on my performance. That day I fully understood the adage, “the body…

weekly workout recap: jun 29-jul 5

After several attempts at reinventing the wheel, I’m going back to the good old system that worked for me last year. Below is the first weekly workout summary post, answering the question, Hey girl, how’d ya get so sweaty? All future posts will bear the same title format - so if you have no interest in reading about my workouts,…

New product

happy birthday canada!

Yesterday this beautiful country I call [my primary] home celebrated its 147th birthday. My day off looked like it might end up a washout when torrential rains swept in around 10:30 am. Not so, declared good Karma, Canada is too nice a country! The clouds broke up, the sky cleared, and the sun made her appearance…