The one where I decide to live on a plane for a month.
The one where I can finally breathe a sign of relief.
Is that light at the end of the tunnel or an oncoming train?
The one where I lose my mind.
It’s no secret that there is a massive correlation between our physical health and our emotional and mental health. Each affects the other. There is even a term for it: the mind-body connection. The more I focus on improving my physical health, through daily exercise, the more I am aware of how much happier I am…