weekly workout recap: aug 10 – 16

There were some highs and some lows last week. I attempted to ease myself into more intense exercise by adding some running back into the mix, along with a bit of HIIT. After my body’s initial shock at being SLAPPED awake following last week’s coma, it responded pretty darned well. More stuff that fell into…

weekly workout recap: jul 6 – 12

As it turns out, you can manually adjust your actual stride length on your FitBit account. If you don’t do this the system will just default to a standard measure based on your height and gender, which may or may not be reflective of your actual stride. I was skeptical about how my FitBit had been…

weekly workout recap: jun 29-jul 5

After several attempts at reinventing the wheel, I’m going back to the good old system that worked for me last year. Below is the first weekly workout summary post, answering the question, Hey girl, how’d ya get so sweaty? All future posts will bear the same title format – so if you have no interest in reading about my workouts,…