fixing my body was easy, my brain, not so much

If only I could sweat the crazy self-image issues out of my brain the way I sweat the fat off my body.


should I stay or should I go?

Life is all about choices. We face countless decisions every day. Some of them are trivial. At a wedding reception: will it be chicken or fish; red or white? At the gym: will you take a group class or do your own thing? Others may have a bit more consequence. In a rush hour traffic jam: do you stay…

let it go

Last week was a challenging one for a variety of reasons. And it’s time to let it go. A week ago Friday, a day when the temperature hit 104 degrees Fahrenheit in Las Vegas, our air conditioning decided it would work no more. There is no shortage of things to do and places to go to…