fixing my body was easy, my brain, not so much

If only I could sweat the crazy self-image issues out of my brain the way I sweat the fat off my body.

it’s not my fault, I swear

Since my last post opened the door for some excuse-making, I’m counter-balancing it with a Throwback Thursday post from August 2013. Stop making excuses and start taking control of your choices. One of my biggest rants in the history of this blog. Enjoy.

learning to love exercise: not urban legend, it happened to me

The one where this life-long excuse-maker realizes it takes work and commitment to make a lasting change. And I learn to love the process, in the process. Fancy that.

it’s actually worse than I thought

The one where my bad behaviour finally catches up to me.

part 6: the power of perspective

The one where I realize how much the lens we view life through skews our perception. Perspective really is everything.

part 5: divas also sweat (and other lessons the Russian Princess taught me)

The one where I shift from jealousy to love.

part 4: confessions of a control freak

The one where I start to get vulnerable.

part 3: self-analysis: it sure ain’t pretty (or easy)

The one where I take a good hard look at myself.

part 2: how my week of tears became my year of sweat

The one that started the journey.

should I stay or should I go?

Life is all about choices. We face countless decisions every day. Some of them are trivial. At a wedding reception: will it be chicken or fish; red or white? At the gym: will you take a group class or do your own thing? Others may have a bit more consequence. In a rush hour traffic jam: do you stay…

let it go

Last week was a challenging one for a variety of reasons. And it’s time to let it go. A week ago Friday, a day when the temperature hit 104 degrees Fahrenheit in Las Vegas, our air conditioning decided it would work no more. There is no shortage of things to do and places to go to…