week 1 workout summary

As I outlined in my rules of engagement yesterday, rule #3 is all about my intent to practice self-care and ease myself back into daily exercise. To say I’ve been sloth-like this past year would be a gross understatement. As such, throwing myself into a crazy workout regime would not only likely cause me to…

keep your eye on the prize

I love exercise [most of the time], but it wasn’t always that way. Social psychologist, Emily Balcetis, wondered why some people found it harder to exercise than others. Her research looked at how things like perception, motivation, goal-setting and decision-making might impact the way we experience exercise and weight loss. Since I’m quite familiar with the effect perception can have…