weekly workout recap: aug 3 – 9

How I got sweaty this week.

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week 47 workout summary

What was that I was saying about finally being back to normal last Friday? It turns out that my return to health was short-lived. Friday, Saturday, Sunday and Monday saw me back in the pink, and returning to BodyPump and other regular gym activities. And then Tuesday Nov 26th rolled around. I boarded my flight to Vegas at 9am,…

week 46 workout summary

I will never regret my 5k Ugly Sweater Run a week ago Saturday, but as I noted in my race recap post and also in last week’s weekly update, running with a head cold wreaked havoc on my already weakened immune system. This past week was spent paying for my good time Saturday. An incessant cough, accompanied with a lovely…

week 44 workout summary

Week 44, AKA a return to BodyPump.  I’m so pumped (pun intended) to be back in Toronto and my BodyPump classes at the gym.  Since we were still officially on the road Sunday (we flew from Vegas to Buffalo on Saturday, then stayed overnight for the Bills game on Sunday), it meant arriving home pretty…