2015-03-08 13.39.33-1

when is a step not a step?

AKA Not All Steps Are Created Equal. My motto is ‘keep moving’. In accordance with this, I have a set goal of moving a minimum of 10,000 steps each day. 10,000 steps is not that much, really. Unless you find yourself in back-to-back meetings from 9 to 5 – in which case you really need to…

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london calling

An all-work-and-no-play Nancy is no fun. I know this, and yet I’ve been all work, work, work as of late. So when a business trip to the UK presented itself, I knew that I had two choices: Fly home immediately after my business was done Friday night – OR – take advantage of being in…

grumpy-cat-stress

la da dee la dee da

Every day for the past three months, I have awoken with Crystal Waters’ voice in my head. Her dulcet tones taunting me… She’s just like you and me But she’s homeless, she’s homeless As she stands there singing for money. La da dee la dee da La da dee la dee da La da dee la dee…

Method Mat

goop is trying to kill me

Well, not Goop herself, but her minion, Tracy Anderson certainly is. Tracy Anderson is the pint-sized, former-dancer-turned-trainer-to-the-stars, creator of The Tracy Anderson Method. Her program focuses on two components: Dance Cardio and Muscular Structure Work. I didn’t feel much like dancing, so I focused on the muscle work/mat program. Tracy believes that you have to work your small “accessory”…