it’s a vacation, not an excuse to be a gluttonous sloth

The one where I give tips on how not to gain 50 lbs while on vacation.

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goop is trying to kill me

Well, not Goop herself, but her minion, Tracy Anderson certainly is. Tracy Anderson is the pint-sized, former-dancer-turned-trainer-to-the-stars, creator of The Tracy Anderson Method. Her program focuses on two components: Dance Cardio and Muscular Structure Work. I didn’t feel much like dancing, so I focused on the muscle work/mat program. Tracy believes that you have to work your small “accessory”…