it’s a vacation, not an excuse to be a gluttonous sloth

The one where I give tips on how not to gain 50 lbs while on vacation.


goop is trying to kill me

Well, not Goop herself, but her minion, Tracy Anderson certainly is. Tracy Anderson is the pint-sized, former-dancer-turned-trainer-to-the-stars, creator of The Tracy Anderson Method. Her program focuses on two components: Dance Cardio and Muscular Structure Work. I didn’t feel much like dancing, so I focused on the muscle work/mat program. Tracy believes that you have to work your small “accessory”…