Some knee pain cropped up following the Sunday and Tuesday runs, so I decided to ease off running for the rest of the week. While that was disappointing, I did manage to overcome a big fear on Tuesday: I worked out in the free-weight area of the gym; near the meat-heads. And I survived! Holy pain, Batman! Sure,…
No preamble, no excuses, just the summary of sweat! Workout Summary: Sep 15 – Sep 21, 2013: Sunday Sep 15 (Day 258): Elliptical: 1:08 mins; 9.27 kms / 5.75 miles Push-ups: 10 reps X 3 sets = 30 Monday Sep 16 (Day 259): Stairmaster: 17 mins; 55 floors climbed BodyPump: 60 mins Run: C25K Program – Wk 6,…
Our minds are unbelievably powerful. How we interpret things, how we react to things, how we perceive things …it’s all dependent on our mindset. I had a shitty week last week, and the funk lasted through most of this week, despite drinking Green Smoothies and eating Tasty Sludge. Yes, it’s true that there are some external circumstances…
Don’t overthink it. Just lace up your running shoes and go outside. Do it. Now. See, that wasn’t so bad. ….But it’s cold. Why am I so cold? It’s not that cold out. But I am. Cold, that is. Stop it. You finished your BodyPump and Stairmaster at the gym. Now all you have is…
So as it turns out, sucky Workout Week 35 wasn’t an anomaly, nor was it necessarily the function of a gruelling cross-country road trip. At least I’m pretty sure it wasn’t, given that I’ve now been sleeping in my own bed for over a week, and yet my ass is still dragging. There is decidedly less pep in…
my year of sweat 