week 38 workout summary

Some knee pain cropped up following the Sunday and Tuesday runs, so I decided to ease off running for the rest of the week.  While that was disappointing, I did manage to overcome a big fear on Tuesday: I worked out in the free-weight area of the gym; near the meat-heads. And I survived! Holy pain, Batman! Sure,…

week 37 workout summary

No preamble, no excuses, just the summary of sweat! Workout Summary: Sep 15 – Sep 21, 2013:  Sunday Sep 15 (Day 258): Elliptical: 1:08 mins; 9.27 kms / 5.75 miles Push-ups: 10 reps X 3 sets = 30 Monday Sep 16 (Day 259): Stairmaster: 17 mins; 55 floors climbed BodyPump: 60 mins Run: C25K Program – Wk 6,…

week 36 workout summary

So as it turns out, sucky Workout Week 35 wasn’t an anomaly, nor was it necessarily the function of a gruelling cross-country road trip. At least I’m pretty sure it wasn’t, given that I’ve now been sleeping in my own bed for over a week, and yet my ass is still dragging. There is decidedly less pep in…