me… dirty? not anymore, i’m not.
We all need a little cleansing every now and again. Especially us dirty ones.
We all need a little cleansing every now and again. Especially us dirty ones.
How Joe Cross did it for 60 days I will never understand. I couldn’t make it past one day of just juicing. And, luckily as it turns out, I didn’t have to. While I recognize there may be significant benefits to juicing, chief among them your body’s ability to very quickly and efficiently absorb key micronutrients, I’m not convinced…
It’s Day 4 of my one week Juice / Cleanse / Detox program. Holy shit this is hard. Like really, really hard. My intention when I started this on Monday was to take all my meals, for 7 days, in the form of juice. Late that afternoon, when a massive headache took its vice grip-like hold on…
It was the best of times, it was the worst of times. Last week, I celebrated meeting my goal of working out every single day of 2013, and simultaneously lamented my poor holiday food choices. In December I fell out of many of my (formerly) healthy habits, like starting my day with a green smoothie, drinking 10+ glasses of water, and eating loads of fresh…