week 34 workout summary

Workout Summary: Aug 25 – Aug 31, 2013:  Sun Aug 25 (Day 237): Hike: 2.65 miles (43:24 time) before heavy rain set in and we had to shut it down. 😦 Run:  Treadmill (40 mins – Intervals): Warm-up – 3.0 mph (2 mins) Run – 5.0 mph (5 mins) Walk – 3.5 mph (2 mins) Run – 5.0 mph (5 mins) Walk –…

week 33 workout summary

Before I get to the weekly workout summary for Week 33, I wanted to share a quick glimpse into my Toronto to Vegas road trip, as illustrated through numbers: 2,360 – total miles (or 3,800 kms) 34 – total hours of driving time 43 – total hours on the road 23 – years of age [the Red Rocket] 2…

week 32 workout summary

As promised on Friday, today is the first in a series of Monday morning posts where I’ll be sharing a summary of the previous week’s daily workouts. And here we go. Workout Summary: Aug 11 – Aug 17, 2013: Sunday Aug 11 (Day 223): BodyPump – 60 minutes Speed Walk – 5 km (3.1 miles) in 45:37 (no…