my first time

Settle down, Sally. I’m not going to share details of that ‘special’ night back in 1983 when, after plying myself with copious amounts of my then boyfriend [now husband]’s dad’s homemade wine, I had my first go at the horizontal mambo. Nope, I’m talking about my first ever 5k race. Although in fairness calling it a race is a…

week 45 workout summary

The week started out strong, with a heavier focus on cardio, in preparation for my first ever 5k race on Saturday. Things went slightly off track on Wednesday when I woke up with a head cold. I assumed that my under-the-weather feeling would lift by the end of the day. You see, since January 1st and embarking on…