get moving. no, really, just move!

When people talk about weight-loss, obesity problems and the health-issues impacting the overweight population, inevitably the conversation centers on food, diet, consumption, over-indulgence. I’ve commented many, many times since the inception of this blog that I’m frustrated that so little weight [no pun intended] is placed on exercise, and the impact that just moving your body can…

the skinny on fat

Following on yesterday’s post about sharing more of the overall health and wellness information I learned from my week-long stay at The Biggest Loser Resort, Fitness Ridge, today I’ll be kicking off a 3-part series on nutrition. Counting calories, or even just being aware of the caloric value of the food we eat is important,…