psa: don’t run with a broken ass

Strength training is important for many reasons, not the least of which is that by adding lean muscle mass you ramp up your body’s fat burning capability. Seriously, who wouldn’t want this? I understand, on an intellectual level, that adding muscle is the best way for me to boost my metabolism and turn my body into a fat burning…

hurts so good

This pain. It’s what I long for. I need this pain in the way a junkie needs his next hit. The way a nymphomaniac needs her next ….tryst. I yearn for this pain. Am I a masochist? mas·och·ist /ˈmæsəkɪst/ [mas-uh-kist] noun 1. Psychiatry. a person who has masochism, the condition in which sexual or other gratification depends on one’s suffering physical…