This was a straight forward workout week. No migraines, no drama. Just more of the never-ending home renovation project, and an inexplicably fast-moving clock.
Sun Aug 31:
Yoga: Namaste Yoga Benefits of Yoga Series #192: Relaxation and Stress Relief.
House-hunting, beach strolling and hostess gift shopping. Another Sunday, another string of disappointing open houses. The Toronto real estate market is totally cray-cray y’all. $800k for a tear-down. Methinks I’m going to have to look in different areas. But… the beach. I’ll miss it. WAAAAAHHHHH.
While I may not have found a new home, I did find a dorky but cute little hat which will serve to contain my humidity hair in Charleston, SC next weekend. I also found (what I hope to be) the perfect gift for my Charleston tour guide, Andra Watkins, so all in all, a productive day.
FitBit Stats: 10,115 steps
Mon Sep 1:
More Home Reno Fun!: Paint main floor powder room
Run: 3.1 miles / 5 km outdoor jog/walk intervals
FitBit Stats: 10,557 steps
Tues Sep 2:
Yoga: Namaste Yoga: Benefits of Yoga Series #194: Flexibility.
Strength: FItness Blender’s: Biceps & Triceps Superset Strength Workout This class featured 6 exercises (3 each for biceps and triceps), performed as 10 reps in 3 sets. The slow execution of each move is ideal for building muscle. Nice burn for the bis and tris. I’ll bookmark this one for future use and recommend it for you to try.
Power Walk: 2.9 miles / 4.7 km
FitBit Stats: 7,986 steps
Wed Sep 3:
I’ve been meaning to snap a picture of this graffiti, on the side of the building housing the lifeguards’ equipment, right at the start of my Waterfront Trail jogging route, for some time now.
Today, at the end of a 10k loop that KICKED MY ASS, I paused to read it again, “Hey, you look good. Keep it up!”, and smiled.
FitBit Stats: 16,630 steps
Thurs Sep 4:
Yoga: Namaste Yoga Benefits of Yoga Series #195. Bone Density.
FitBit Stats: 10,048 steps
Fri Sep 5:
Run: 4.25 miles / 6.85 km outdoor jog/walk
FitBit Stats: 13,131 steps
Sat Sep 6:
FitBit Stats: 10,084 steps
Another week gone. Where does the time go? Is it just me, or is anyone else feeling like the clock/calendar are racing forward these days? Let me know what you think. And don’t forget to…