my year[s] of sweat!

After wasting a lifetime chasing quick fixes, I finally put my big girl pants on and took accountability for my health. I exercised every single day of 2013. And it didn't kill me. So now I'm continuing my journey of well-being into 2014. Please join me!

then came the resolution

I had never made a New Year’s Resolution in my life. What compelled me to do so January 1, 2013, at age 46, I’m not exactly sure.

I guess it probably started in November of 2012 with my made-on-a-whim-but-it-was-the-best-decision-of-my-life trip to Malibu for a week-long stay at Fitness Ridge, a Biggest Loser Resort. Check out How a Groupon Changed My Life for that back-story.

I was pretty committed to making better food, fitness and life choices after that life-changing week (although the holidays were definitely not shining examples of healthy living). But if I’m being honest, I wasn’t making the big, and permanent, changes I needed to make if I was really going to address my health issues.

And so I found myself waking up Jan 1, 2013, slightly hungover, and feeling a little soft from several gym-free days over the holidays. I decided to hike in Red Rock Canyon (Las Vegas). 2.5 strenuous hours later, I reached the peak [gasping for breath and a tad woozy], and was rewarded with a fantastic unobstructed view of The Strip on a gorgeous clear day.

And that’s when I made my New Year’s Resolution: I resolved to make 2013 My Year of Sweat. I was going to work out each and every day of the year, come hell or high water.

The resolution was about focusing on health and wellness. It was about getting off the blood pressure medication I had been on for 4+ years. It was about being able to climb a few flights of stairs without huffing and puffing. And yeah, it was also about tightening up the flabby bits.

So the plan was as follows: rain or shine, sick or healthy, on the road or at home, working or on vacation, I would work up an intense sweat each and every day of 2013.

And guess what… I DID!!!

photo 9

Keep moving y’all!

xoxo nancy

Talk to me

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

If you enter your email address in that little box below, and click the follow button, you will get a short email notifying you each time a shiny, new post is available. Oh, and I promise that I won't share your email address with anyone ever. Like never ever.
xoxo nancy

Join 724 other followers

Copywrite

© Nancy Teixeira and My Year of Sweat, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Nancy Teixeira and My Year of Sweat with appropriate and specific direction to the original content.
Follow

Get every new post delivered to your Inbox.

Join 724 other followers

%d bloggers like this: